How to make Indian Spiced Okra| AYURVEDA benefits | 5 TIPS when cooking OKRA

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#bhindi #okrarecipe #ayurvedicrecipe Okra is a staple in Indian Cuisine and one of the top five favorite veggies in our home. Learn about the nutritional benefits and also the benefits from an Ayurvedic perspective. Watch this video to learn my 5 TIPS about Okra from buying, prepping and cooking