Try LMNT today and get your free 8-count LMNT Sample Pack with any purchase! https://DrinkLMNT.com/RP The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YO... 0:00 Dr Mike vs Mike Thurston 2:48 Hammer Strength Press 5:00 Rest Pause 6:39 Pulsing From the Bottom 11:00 Managing Hydrat
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