The First 8 Exercises of Mindful Breathing | Teaching by Thich Nhat Hanh |

Plum Village App

In this short teaching video from the Plum Village App https://plumvillage.app/ Zen Master Thich Nhat Hanh guides us through the first eight exercises of mindful breathing. ------- Excerpt from: Mindfulness Retreat for Educators First Talk | Thich Nhat Hanh, August 12th, 2013 ➛    • Mindfulness Ret