Calm, Ease Guided Meditation by Thich Nhat Hanh

Meditation Relaxation and Yoga

This is a 20 minutes guided meditation offered by Thich Nhat Hanh, part of the Plum Village Essential Meditations in the free Plum Village app. Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. And In, and Out. After saying these sentences we can abbreviate them by