I tried the sardine fast for 3 days (here’s what happened)

Kait Malthaner (BSc Nutrition & Exercise)

Thank you to SiBio for sponsoring this episode! Save 15% off continuous ketone monitors with code: KAIT15 https://hckait.com/ckm The sardine fast has gone viral with people claiming it can reset your metabolism, boost ketosis and break weight loss plateaus. So I decided to test it myself. For thr