Get $25 OFF OVR Performance: https://www.ovrperformance.com/movement Learn more and earn NSCA CEUs with Plyometrics 101: https://www.themovementsystem.com/ply... 00:00 Intro 00:20 Plyometric Exercise Spectrum 01:00 Max Strength Training 02:18 Jump Training 04:12: Slow Stretch Shortening Cycle 06:3
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