You can get nutrients only by removing these 3 villains in lentils! how to cook lentils properly?

Doctor Karthikeyan

Are you cooking lentils every day, but are you getting all the nutrients from them? 100g lentils contain 24-26g protein, 6-8mg iron, 400-480mcg folate - but wrong cooking methods can prevent you from absorbing these nutrients! In this video I will explain to you: ✅ Complete nutritional breakdown of