I’m 105... My Secret to Living This Long Isn’t Diet. Here’s the Truth.

Stories Worth Telling

I'm 105 years old. For years, people have been asking me the same question. What’s the secret to a long and healthy life? Is it diet? Or is it sleep? This isn’t about rules. And it’s not the answer most people are hoping for. I’ve had a long time to think about it. Long enough to see what really m