Don’t Ruin Your Fast: How to Make Dinner the Feast Your Body is Craving

Dr. Pradip Jamnadas, MD

When I talk about dinner, I’m talking about a true feast, especially when you’re breaking a fast. This is the one meal of the day where you have the chance to fuel your body and brain with real, nutrient-dense foods. Too many people turn to processed products that wreck metabolism, disturb sleep, an