Watch the Full 51-minute episode https://ifbbama.org/videos/4949 Chris Tuttle and Milos Sarcev break down the science of pre, intra, and post workout nutrition for maximum muscle growth, better pumps, and faster recovery. From the best carb sources and meal timing to electrolytes, insulin, glycogen
25:36
22:37
34:14
38:01
29:57
20:50
29:28
30:48
54:29
99:00
77:07
31:27
30:02
89:10
39:39
62:22
31:10
22:29
114:24
68:01