I am only just learning to be gentle with myself - with my mind and with my body. I was always taught to push, and I do still believe in pushing yourself. But sometimes we need to learn to nurture the body too. It is the only one we have for the rest of our lives. This is the morning routine that
15:16
14:06
21:47
6:47
21:03
22:57
13:11
17:17
12:34
13:29
13:13
14:12
22:50
22:40
21:13
26:02
13:59
14:34
9:37
22:10