ADHD Lock-In — 3-Hour Pomodoro Study Session | 40Hz Gamma Focus (50/10)

Hyper Focus

Lock in. Three hours. No interruptions. This 3-hour cognitive focus protocol uses 40Hz (220Hz–260Hz) Gamma binaural stimulation structured around the 50/10 Pomodoro method — 50 minutes of sustained deep work, 10 minutes of intentional recovery, repeated across a full 3-hour session. For ADHD brains