Are You Fast Enough to 3-Step in Hurdles? Here's How to Be a Fast 4-Stepper!

ACE Method Coaching

Are you fast enough to 3-step in hurdles? In this video, I review a submitted video from a high school athlete struggling with 3-stepping. I break down how to determine if you have the speed to 3-step and share tips to improve your speed and technique. If 3-stepping isn’t an option yet, I’ll teach y