A week of workouts dedicated to the taper. After months of training, I've finally arrived at the goal race I've been building toward (as seen on this channel). Now it's time to put the finishing touches on this block, trust the work, and see what I can do on race day. Race Details: Broken Arrow 23K
13:33
20:50
24:03
19:36
14:36
29:10
13:11
16:51
12:39
12:36
22:59
21:49
19:12
29:59
12:43
35:52
29:15
24:09
9:14