In this episode I talk about my journey with weight change over the years, and more specifically what I learnt the past year having gone from 76 kg (167 lbs) to 85 kg (187 lbs)and climbing harder than ever before. This is a personal testament that for some of us it's important to let go of the idea
5:15
16:20
20:44
34:55
28:33
24:35
22:24
13:37
8:18
20:21
22:01
33:18
19:46
55:52
17:40
19:43
18:53
49:25
23:45
37:58