Flow designed to bring you into the moment with balance as well as create strength through the legs. Strength helps with bone density, and building or maintaining good posture, key for optimal pelvic floor health and even breathing! Website: www.Movingthroughmenopause.org Social Media: Facebook:
15:38
2:58
15:09
10:28
7:04
20:03
12:58
10:20
9:57
9:27
13:18
9:12
25:50
11:08
22:04
12:09
15:28
29:25
16:58
11:18