Polyvagal Hum | Deep Sleep and Nervous System Calming | 12 Hours | Vagus Nerve and Anxiety Soothing

Sound Asleep ASMR

If you remember my earlier video, Polyvagal Safety, it was built around the idea that our nervous system is constantly scanning for signals of safety and threat. Drawing on core polyvagal principles, it began with a simple question. Do you have a safe space you can return to when the world feels too