Victoria’s Secret Trainer Reveals the Workout Women Should Actually Do | Joe Holder

Well with Arielle Lorre

Victoria’s Secret’s go-to trainer reveals the truth: women don’t need to do more. We need to do it smarter. Performance coach Joe Holder (who’s trained clients including Bella Hadid, Naomi Campbell, Sara Sampaio, and Romee Strijd) joins The Well Podcast to share the science and mindset behind how w