I’m Overweight… So I Walked 10,000 Steps a Day

André Norrils

I walked 10,000 steps a day for 30 days to see what would really happen. As someone living a sedentary lifestyle and struggling to stay active, I wanted to test the real health benefits of walking. Special thanks to Dr. Katherine Quarles Stephens for helping with this video! Dr. Quarles Stephens I