You’ll long jump further - how to stop blocking on the board

John Shepherd track & field coach

Video Time-line 0.00min Intro 0.10min: Focus on 7.69m jumper Micheal Looking at his take-off 1.25min: How to stop blocking 1.23min: Run-up spriting is diffrentto normal sprinting Importance of the hips and the need to go forward 2.45min: Specifictake-offwork to stop blocking 3.04min: Free Distance