Breathe like this for 5 minutes a day: less anxiety, better sleep, calmer body. Lowering cortisol...

Доктор Левин

I'm showing you two techniques you can start using today: square breathing and the 4-7-8 method. We're used to thinking that stress is just about emotions. In reality, it also includes heart rate, blood pressure, blood sugar, insomnia, muscle tension, and a constant feeling of inner anxiety. In th