How I Grew Wide Shoulders FAST!

Will Tennyson

My top tips on how I was able to significantly add size to my SHOULDERS! Recipe: Base: 400g cooked sweet potato mashed 200g chicken diced 250g cooked quinoa sauce: Green onion 4 Green chilli 2 Cilantro handful Lemon grass 1 Shallot 2 Ginger 2cm Juice of Lime 2 Fish sauce 3tbsp Soy sauce 3t