Does Heel Drop Affect Knees? Is Heelstriking Really Bad? More on Megablast | Mailbag!

Doctors of Running

It's time for another mailbag round, where we answer your questions! Matt, David, and Nathan get together to discuss shoes, injury risk, running form and more. How stable is the Asics Megablast? Is heel-striking as bad as the influencers make it out to be? How does heel-to-toe drop effect knee pain?