My “capsule meal prep” method for easy meals all week (no repeats!)

Liezl Jayne Strydom

In this video, I'm sharing my “capsule meal prep” method I use when I want easy meals all week - with no repeats (it’s based on the concept of a capsule wardrobe). To start I’m prepping 10 ingredients that all go together, and then I’m sharing all of the healthy meals I make with them this week! Ho