From the Caribbean to Panama: Exploring Afro-Panamanian Heritage πŸ‡΅πŸ‡¦ Foodie Nation x Sandra Ward

Join Rhett McCarthy and Sandraβ€―Ward (@BeingSandraWard) as they dive into the vibrant, flavorful world of Panama β€” from Caribbean roots and Afro-Panamanian heritage, to delicious eats and rich culture. In this Panama travel & food vlog you’ll discover: The hidden gem restaurant Laβ€―Tapaβ€―delβ€―Coco in