Exercise Scientist Grades Real Gym Workouts. Some Were Shocking

Renaissance Periodization

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization   0:00 Dr Mike Critiques Workouts 0:48 Ryne's Training 4:18 Jason's Pul