GET YOUR WORKBOOK 👉🏻 https://hpuworkbook.netlify.app/ 00:00 - Intro 01:51 - Chunk 1 Jiu Jitsu is confusing 14:30 - Chunk 2 How to train 48:23 - Chunk 3 Competition 01:19:53 - Chunk 4 Mindset 01:31:49 - Putting it all together
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